Resiliency Center of Santa BarbaraResources that Support Your Growth

Here are some recommended articles, books and links to assist you to gain knowledge about your problem area, learn about what to expect from and to get inspired about making changes. The more you understand, the easier it is to move forward, take risks and experiment with new behaviors. Understanding and insight are always helpful when taking on a new challenge. By arming yourself with information, you won’t feel so “strange” or alone.

Don’t believe that by reading a book or article that you will be engaged in a real change process. We often need more than ideas, inspiration and a self-help process. Change must be sustained over time and it often necessitates professional assistance to overcome psychological dilemmas, reach your goals and improve your quality of life.

 3 Types of Resources to Choose from Below:

Use these links to get there fast!

Articles by Dr. Revel Miller

Books with Helpful Information

Websites with Helpful Information

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